DESCRIPTION
Cheers to those of us who struggle passionately, and intelligently to BE our best but don't always FEEL our best.
When we hear "self care" we usually think spa days, scenic walks, or just chillin' [which is cool] but there is a deeper level that we aim to explore at this empowering event.
Join us at Wework Gas Towers in DTLA as we empower ourselves to prioritize self care on a deeper level through emotional wellness. Emotional wellness involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative. It implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations.
This amazing panel will be led by:
Gaea Woods, M.A., Associate Marriage and Family Therapist
Margena Carter, Licensed Marriage and Family Therapist
Brandi Veil, CEO of Being Investments
Kristina Lembesis, Gyals Network
In this program we will cover the following:
Exercise how to be attentive to your thoughts, feelings and behaviors
Become aware and accepting of your true feelings
Remain optimistic about life despite disappointment and fustration
Source and form your "tribe" to help you through hard times
Program Schedule
6:00-6:30 - Sign up, Appetizers/Beverages and Networking
6:30-7:30 - Discussion + Q&A
7:30-8:00 - More Networking, Close
If you'd like to sponsor or partner for this event please email gilljasmine@gmail.com
Cant make it to this event but want to keep up on future events? Join our mailing list at www.gyalsnetwork.com.