28 Day Wellness Challenge and Journal

28 day challenge photo.png
28 day challenge photo.png

28 Day Wellness Challenge and Journal

5.00

Use this tool daily to help you be intentional about accomplishing your goals, manage emotional wellness, track progress, and reflect on where you are right now and where you are going.  Challenge yourself to complete this working guide for 28 days and see what happens!

This is not a scheduler, to-do list, or an item that keeps track of the seemingly endless list of tasks you need to accomplish. You can think of this guide as a personal paper coach that challenges you to focus on what is most important, accept your thoughts and feelings without judgment, and prompt you to reflect on your everyday life. 

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