Get out the Rona slump and get active with us!
Class outline: 30 min.
Warm up & upper body stretch using hand towel or stretch strap and door frame. (5 min)
Lower body hip mobility (lunge movement) using chair or couch to assist. (5 min)
Froward folds 5x (3 min )
Floor work: bridges & hip stretch (7 min)
Standing: 2sets:
Walkouts 3x
Squats with arm rotation 10x
Squat/lunge touchdown 5x ea leg
